Around this time each year, the words ‘Dry July’ come up. They pop up as a discussion point on morning television, and we see it on our news feed as friends rally up the courage to put down alcohol for July. But why actually have a Dry July? The campaign means that by simply giving […]
Extroverts often get a hard wrap. They are exuberant and outgoing, and when this is not managed it can leave other people (especially introverts!) feeling bulldozed and drained off all their energy. That being said, extroverts are movers and shakers; the life of the party and the welcoming arm to the new person who just […]
As you prepare for the cold and anticipate your mood becoming more fragile, here are 7 steps that will help you survive, and thrive, though the winter blues.
When we enter the workforce, we never want to be ‘that’ person: the one who got that job through their connection with the boss, or the employee who already has a romantic relationship with someone on staff. In these times, it can be hard to work with a clean slate. People can undermine your work, […]
Whether you are a casual drinker or find that alcohol is significantly impacting your relationships, the New Year is your chance to start again. We would love to invite you to take part in our new Go 30 Days Alcohol Free Challenge to do just that. By signing up for free on the WatersedgeCounselling website, you will have a new tip sent to your inbox each day for 30 days. Each tip is simple, practical and will help you to understand the role alcohol plays in your life.