In his book ReStart : Burnout recovery from a patient perspective, burnout survivor Rogier van Kralingen discusses a patient-based approach to overcoming burnout.
A good book can transport us to another time and place. And when it comes to books about mental health, they can radically change how we perceive our own struggles.
We know that a hyper-reality environment like The Block may not always reflect reality, but in this case, it definitely did. And Spence isn’t the first reality TV contestant to open up about mental health.
Before you press play, take a look at these 8 resources that explain the pros and cons of the series from an audience, creator, clinical and mental health perspective.
